This practice will make your whole body happier in just a few minutes at your desk. When we’re happy, we can thrive in our work. The Office Yoga Sequence to Restore and Rejuvenate Yoga Medicine founder Tiffany Cruikshank offers her favorite bedtime ritual to settle the nervous system in preparation for deep sleep. 4-Step Bedtime Restorative Practice for Better Sleep While yoga can often be a quick fix, these postures will help to methodically alleviate the root cause of back pain. A Yoga Sequence to Target Sources of Back Pain No matter where you are, drink in the delight of having a “ beginner’s mind” and let it inspire this practice. 20-Minute Beginner Sequence to Root + Ground Your Practice Yoga for Inner Peace: 12 Poses to Release SadnessĬolleen Saidman Yee, who leads Yoga Journal’s upcoming Yoga for Inner Peace online course, discusses the importance of letting yourself feel sad, and demonstrates a sequence to release grief and other festering emotions. This sequence can help you shift gears and transition smoothly into calm. Sitting for meditation at the end of a hectic day can feel difficult. A Sequence to Beat Restlessness + Prep for Meditation With plenty of hip and abdominal work, this sequence is meant to stoke the digestive fire during an Ayurvedic cleanse. Stoke the Digestive Fire: A Detoxifying Sequence Yoga for Tennis Players: Open Shoulders and Stretch Tight MusclesĪ yoga practice can be an important recovery tool for tennis in order to stretch tight muscles and encourage tissue resiliency. Try this sequence to open your back and shoulders. Maintaining a feeling of youth, even as you age, requires a flexible spine. 2014 20(3):37-46.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!ġ0-Minute Sequence To Keep You Young In Body + Mind Yoga for improving sleep quality and quality of life for older adults. Halpern J, Cohen M, Kennedy G, Reece J, Cahan C, Baharav A. Yoga in public school improves adolescent mood and affect. doi:10.1176/appi.focus.16104įelver JC, Butzer B, Olson KJ, Smith IM, Khalsa SB. Yoga for Depression and Anxiety: A Review of Published Research and Implications for Healthcare Providers. How does yoga reduce stress? A systematic review of mechanisms of change and guide to future inquiry. Functional improvements in Parkinson's disease following a randomized trial of yoga. Van Puymbroeck M, Walter AA, Hawkins BL, et al. One year of yoga training alters ghrelin axis in centrally obese adults with metabolic syndrome. The effects of chair yoga with spiritual intervention on the functional status of older adults. Effects of chair yoga therapy on physical fitness in patients with psychiatric disorders: A 12-week single-blind randomized controlled trial. National survey of yoga practitioners: Mental and physical health benefits. A pilot randomized controlled trial of the effects of chair yoga on pain and physical function among community-dwelling older adults with lower extremity osteoarthritis. Park J, McCaffrey R, Newman D, Liehr P, Ouslander JG. You can perform the following chair yoga poses as a sequence or choose a few to string together into a flow that suits your available time and ability. If your feet do not reach the floor, you put blocks or a folded yoga mat under your feet to give yourself a firm foundation. That said, chairs with wheels are not ideal (unless you can lock the wheels to keep the chair from moving). Chair Yoga Sequenceīecause chair yoga is all about adaptability, it should come as no surprise that the particular chair you use is not important you don't have to run out and buy a specialized yoga chair. These beneficial effects may be especially important for those who are bound to a chair or are less able to perform other types of exercise. It can also boost your mood, and quality of sleep. In general, yoga can help manage stress, symptoms of depression, and relieves anxiety. Office workers can also take advantage of chair yoga's adaptations to do stretches at work. People who fall in the obesity category and people with neurological diseases are also good candidates for chair yoga. Chair yoga classes are widely available in senior centers and retirement communities, as older adults are its biggest target audience. The Top 10 Health Benefits of Yoga The Benefits of Chair YogaĬhair yoga provides benefits for those who are limited in their ability to perform movements without stability and support.
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If you’re using a version of Word earlier than 2007, another option worth considering is the Microsoft Word Resume Wizard. The Bookkeeper template was created by Monster () in conjunction with CareerPerfect. The Bookkeeper and Transfer Within Company resume templates are also suggested for the design as well as for their intended purposes. This template is recommended for the quality of its design, and because it is an example from the McGraw-Hill publication ‘101 Best Resumes’ by Jay A. For example, the Military to Private Sector is a functional template that can be adapted to other occupations by changing category names. The next three are job-specific templates that can be altered to accommodate other positions. The Chronological Resume - CV (Modern Design) - a variation on the traditional style that employs columns to separate categories from details Functional Resume Templates (Word 97, 2000, 2003, 2007)įunctional Resume - CV (Traditional Design) - displays your achievements and skills above your employment history, which is useful if you’ve had periods of unemploymentįunctional Resume - CV (Modern Design) - a similar variation using columns More Sophisticated Design (Word 97, 2000, 2003, 2007) The Chrononlogical Resume - CV (Traditional Design) - a straightforward design that displays your information in an orderly way With that in mind, some basic, fundamental resumes will be presented first and be followed by more elaborate and customizable templates. The selections should be conventional and come from authoritative sources.The majority should be available for all versions of Word from 97 to 2007.They should be rated highly by the user community.The selections should accommodate the largest number of job hunters possible.In selecting these resumes, several factors were taken into account. This link will take you to Microsoft Office Online.Īssuming you don’t want to muddle through page after page of uploaded resume samples, you can be sure of finding one right for your needs in this exclusive list containing ten of the best downloads. If you’re using an earlier version of Word, you can access the same web page from your browser. Word will then connect directly to the Office Online website, where you can choose from Basic Resumes, Job-Specific Resumes, and Situation-Specific Resumes. All you need to do is click on the Microsoft Office icon, select “New” from the menu, and select Resumes and CVs. If you’re using Word 2007, you can browse and download documents from within Word. Free Resume Templates: Microsoft Word Download Links Teaching Dolch Sight words to non-native English speakers: Here is what I did with the list: each set is composed of 60 words Nouns: apple, baby, back, ball, bear, bed, bell, bird, birthday, boat, box, boy, bread, brother, cake, car, cat, chair, chicken, children, Christmas, coat, corn, cow, day, dog, doll, door, duck, egg, eye, farm, farmer, father, feet, fire, fish, floor, flower, game, garden, girl, good-bye, grass, ground, hand, head, hill, home, horse, house, kitty, leg, letter, man, men, milk, money, morning, mother, name, nest, night, paper, party, picture, pig, rabbit, rain, ring, robin, Santa Claus, school, seed, sheep, shoe, sister, snow, song, squirrel, stick, street, sun, table, thing, time, top, toy, tree, watch, water, way, wind, window, wood Primer: all, am, are, at, ate, be, black, brown, but, came, did, do, eat, four, get, good, have, he, into, like, must, new, no, now, on, our, out, please, pretty, ran, ride, saw, say, she, so, soon, that, there, they, this, too, under, want, was, well, went, what, white, who, will, with, yesġst Grade: after, again, an, any, as, ask, by, could, every, fly, from, give, giving, had, has, her, him, his, how, just, know, let, live, may, of, old, once, open, over, put, round, some, stop, take, thank, them, then, think, walk, were, whenĢnd Grade: always, around, because, been, before, best, both, buy, call, cold, does, don't, fast, first, five, found, gave, goes, green, its, made, many, off, or, pull, read, right, sing, sit, sleep, tell, their, these, those, upon, us, use, very, wash, which, why, wish, work, would, write, yourģrd Grade: about, better, bring, carry, clean, cut, done, draw, drink, eight, fall, far, full, got, grow, hold, hot, hurt, if, keep, kind, laugh, light, long, much, myself, never, only, own, pick, seven, shall, show, six, small, start, ten, today, together, try, warm Pre-primer: a, and, away, big, blue, can, come, down, find, for, funny, go, help, here, I, in, is, it, jump, little, look, make, me, my, not, one, play, red, run, said, see, the, three, to, two, up, we, where, yellow, you Here is the list as Dolch presented it for native English speakers: (while native speakers are learning to recognize words they already know, ESL/EFL students shouldn't be asked to visually recognize words they have never learned - this is simply my opinion.) I teach the word lists but I break them up into 3 sections and order them by words students are likely to know at beginner levels of English. This is rather important when we begin to teach these words to ESL/EFL students. The Dolch Sight Word lists are broken up by level and frequency for that level of reader. Others simply occur so often it's worth the time to memorize them as is or 'by sight' when the reader comes across them. Many of these words are often difficult to portray with pictures or hard to sound out through phonics methods. These words are said to account for 50-75% of all words in children's books. Dolch surveyed hundreds of childrens books and came up with a list of 220 "service words" (pronouns, adjectives, adverbs, prepositions, conjunctions, and verbs) and 95 nouns which occurred over and over again in children's books. To learn more about our amazing selection and unbeatable prices, visit us in store or online today. 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The jazz world has produced an abundance of super-talented piano players – many more than can be accommodated in this list of the 50 best jazz pianists of all time. Evans’ influence – like Bud Powell’s before him – was pervasive, and many future jazz piano stars (from Herbie Hancock and Chick Corea to Keith Jarrett and, more recently, Brad Mehldau) are indebted to him. When the 50s arrived, there were others, such as Bill Evans, who fused the bop aesthetic with a sensibility nurtured on classical and romantic music, producing a densely-harmonized piano style that was supremely lyrical and richly expressive. In the mid-40s, the bebop revolution, instigated by horn players Charlie Parker and Dizzy Gillespie, resulted in a generation of artists (led by Bud Powell) who would enter the ranks of the best jazz pianists with an approach that treated the instrument like a trumpet or saxophone, picking out syncopated right-hand melodies with horn-style phrasing. Hands down one of the best jazz pianists in history, Tatum was a blind genius who arguably created the most densely polyphonic and sophisticated pre-bebop piano style of all, fusing stride with swing. From ragtime piano came the more sophisticated and virtuosic “stride” style of James P Johnson and Willie “The Lion” Smith – with its locomotive, two-step, left-hand accompaniment – in the 20s and 30s, which in turn led to Fats Waller and ultimately culminated with Art Tatum. Sitting at #2 is NordVPN, and in my full NordVPN review I found that the biggest name in VPN is still one of the very best. For the price, it's well worth considering, and its 30-day money-back guarantee means you can try it before you commit. NordVPN is a powerful VPN that offers just about everything anyone will need from a VPN for a great price. 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If you see any issues, please report them with the version details seen in the mode select panel. But otherwise, the main skin seems all good to my eyes. We need to figure out the preferences, as most of them disappeared for some reason. I still need to implement these changes to GREEN.Ĭome test out Nightgate in RED! Very kindly patched by the amazing DaPrimeAtce. I need to implement these changes to GREEN. More kawaii combo colours for pink lovers Multi elements touched up (multi-skipped and multi-winner) Fixed a preferences error where the numbered option had a space after the name. Better multi-skip and ranking-winner frame. Refined buttons have a dark shade to them to enhance their visibility with lighter backgrounds More refined line above the scoreboard at song select, now more 'pink' instead of white, and sharper too added option for pink only combo colours why do I always HAPPEN to release on the 21 of july? strange. If you want completley short sounds, head to prefs. Some sounds have been shortened by default, but I left some long ones in. Many requested prefs added, main ones are: If not, i'll finish up this colour and make the other colours. If there are any, I'll list them down and fix them. This is a proofread build, where we scan for bugs. issue with setup folder not replacing files for SD users fixed ("the popup wouldn't disappear after setup" issue).Issue with scorebar not showing on SD fixedĪdded HEAPS different reverse arrows to choose from
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